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FAQs When Buying Foam Rollers There are a couple of good reasons for using foam rollers and it is to reduce injuries and decrease recovery times. Essentially, there are 3 types of these rollers such as EVA, molded and polyethylene EPE foam rollers. From there, we can get brand specific models which tend to outperform and outlast its generic counterparts. In order for you to buy the best foam rollers offered in the market, you should ask yourself the following questions. Question number 1. How you plan to use the rollers – you should consider buying a roller that can stand the test of time especially if you’ll be using it a home. However, if you will be using yours few times in a week, then try to avoid buying a generic EVA or EPE. If you do so, both of them will elongate quickly and start to oval. If you have plans of using it daily, then it is better to spend cash on those that have higher quality to be certain that it endures all the abuse you will give to it.
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Question number 2. How long you’ve been rolling – despite the fact that this question varies from one person to the other, if you have just started, then odds are it causes great discomfort in your body. Say that you fall for such category, then you might want to start using the standard EPE. These are not that dense and at the same time, will break down scar tissues as well as lengthen your muscles. As the scar tissues start to break down so will your foam roller and at which time, you can start upgrading to advanced models.
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Question number 3. What do you plan to concentrate on – depending on the area that is being targeted, there are some people who are making use of 2 foam rollers. There’s nothing better than using a rumble roller for trying to hit hard to reach areas like your shin muscle or hip flexors. The grooves may also target those areas more efficiently compared to other options available in the market. Question number 4. How much is your budget – this is one very important question that you’ve got to ask yourself. As a matter of fact, purchasing cheap foam roller is way better than trying to avoid them. Prices for such products start at 10 to 15 dollars and for this, it is relatively more cost effective to experience the benefits of deep tissue massage without leaving your house. You probably want to have the more expensive model which can be a great investment too if you’re active and has more budget to spend at the same time.