How To Assess Your Fitness
It may be difficult to determine your fitness level if you desire to know how healthy you are., or if you are beginning a new workout regimen. Fitness is not all about how long or fast you can run, the weight you can lift or the way your body looks like when in a bathing suit. The following tips will help you to know if you are healthy and if your body is fit.
One of the things to look at is the resting heart rate. The resting heart rate could be fine, an indication that your overall fitness level is good. The times that your heart beats in a minute determine the capacity of your aerobic fitness.
Secondly, you can make a mile run or a brisk walk. This workout is to assess the level of your cardiovascular fitness. Ensure you run a measurable route and then determine the time you take to run a mile. If you do not feel dizzy while running, it indicates that you are in good fitness position. Nevertheless, if you feel dizzy, you need to do something to improve your cardiovascular fitness. Generally, you should be in a position to complete a mile in 9 minutes or less.
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Push-ups are good determinants of upper body strength and endurance levels. There are many people who have a challenge in doing one proper push-up. You should try the push-ups and see the number of push-ups you can go. Women should strive to do at least 12 and men 20.
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Wall sit is the other workout that you should give a trial. This workout is used to show the strength and the endurance of the lower body and the leg. Sitting on an imaginary seat with your back up against the wall for as long as you can, is an excellent way of gauging the strength and endurance of your leg and the lower body. As your knees are placed at a right angle, breathe freely while you determine the amount of time you can hold the position.
The other factor to consider is flexibility. To assess flexibility, sit on the floor with your legs stretched out, then try to reach and touch your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is very significant to your overall health, so try stretching out daily to boost flexibility and fitness.
Balance is another exercise you should attempt. To assess your level of fitness in this, try standing one foot with arms on your side for about one minute.
Plank is the other great workout to assess your core strength and stability. Your fitness level is heavily influenced by the deep stabilizing muscles of your body trunk.